This is my second post about active self-care. This time, we are focused on mental self-care, having already considered the physical. Here are 5 ways you can take care of your mind, encourage positive thoughts and dreams, and reduce your worries. Keep a gratitude journal We are way too prone to dwelling on the negative, … Continue reading Active self-care Part 2: Mental
Taking active care of our minds and bodies is so vital to maintaining a healthy outlook on life. This post is the first part of two thoughts on active self-care. This one will focus on physical acts that we can do to take care of ourselves. Sleep at a regular time every night Set yourself a bedtime … Continue reading Active self-care Part 1: Physical
The next time you think you're going to have one of those weeks where you might end up like Simba in the valley, try these mindfulness activities for each day, as a prevention technique!