How you start your day has a huge impact on how you will feel, how productive you'll be, and what your attitude will be for the rest of the day. So it's pretty important to cultivate a kind of healthy morning routine. For some of you, this might sound like hell - you prefer to … Continue reading magic mornings: getting a fresh start to your day
I want to write about the power of walking. I used to think, if I was going to go for a walk, I needed to go somewhere special. Somewhere with lots of greenery, or by a river, or through a forest. The problem was, I never lived in the countryside or in a place where … Continue reading Walking wonders, and the importance of being at one with your surroundings.
These are 10 simple things you can do to keep your mind active, your heart full and your soul motivated. They're all easy to do and cost next to nothing! 1. Go to new places Ideally this would be going to a new European city every weekend, booking exotic holidays to faraway places every chance … Continue reading 10 ways to boost your mind!
I hear that social media and particularly instagram is making children and teenagers more anxious than ever. It's been blamed for causing a rise in eating disorders, anxiety attacks and cyber bullying and shaming. I'm not even surprised! As part of the generation who only got this huge RANGE of social media tools in our … Continue reading Towards a healthy relationship with social media
The world is so full of negativity. Sometimes I wonder how anyone manages to be cheerful if they have any shred of empathy for others. Because you see the homeless, those who have no shelter over their heads, you hear of horrific terror attacks where people have lost loved ones unfairly in the blink of … Continue reading How to make your own corner of the world a bit brighter, every day
Next time you feel that spiral of despair coming your way...