This is my second post about active self-care. This time, we are focused on mental self-care, having already considered the physical. Here are 5 ways you can take care of your mind, encourage positive thoughts and dreams, and reduce your worries. Keep a gratitude journal We are way too prone to dwelling on the negative, … Continue reading Active self-care Part 2: Mental
The problem with wanting to control everything in our futures is that it prevents us from living mindfully and in the present moment. We can so easily forget about the goodness of the present, or the past, because we are so preoccupied with what might happen next.
Taking active care of our minds and bodies is so vital to maintaining a healthy outlook on life. This post is the first part of two thoughts on active self-care. This one will focus on physical acts that we can do to take care of ourselves. Sleep at a regular time every night Set yourself a bedtime … Continue reading Active self-care Part 1: Physical